Work with me
You’re a busy woman. Juggling tasks throughout your day, week after week. Feeling overwhelmed, stressed, unhealthy and lethargic. You’ve lost control and you’re just so over it.
You know you want a healthy lifestyle. Grow older in a healthy way and keep looking after your family and yourself.
And you’re smart, competent and a hard worker. So what GIVES? It can feel like an uphill battle at times because you’re more than willing to DO THE WORK. But getting healthy just seems too hard. You just don’t have time to be healthy.
Fact is… there are just some things you can’t control if you haven’t covered the basics. Getting healthy isn’t just going to the gym and trying the latest fad diet. You need to set yourself up for success from the bottom up. This means starting with things like setting up your kitchen for success, setting up your healthy pantry and learning to meal plan without overwhelm. Step-by-step working towards feeling happy, healthy, balanced, organised and in control, so you can show up in the world as the beautiful person you were meant to be.
Sometimes, life just gets in the way, it gets chaotic, and you need a little more support to see things clearly, to break through.
It’s time to invest in yourself
As an Integrative Nutrition Coach I will help you set up a healthy lifestyle that sticks. To create your rock-solid healthy lifestyle, we’ll get crystal clear on where you’re sabotaging your health and wellness. You’ll take control of your life and feel like your best self again.
During your program I will offer ongoing support, encouragement and give you the tools to set and reach goals to improve your health and wellness. I will also help you to make lifestyle changes that create real and lasting results. If you’re seeing a medical professional, I will work alongside them and bridge the gap between their medical recommendations and the behaviours required to implement them.
“Kim knows how to motivate you to finish the program successfully. She’s very knowledgeable about nutrition and always available for advice. She patiently explains things over and over. I’ve learnt so much during the program. Her supportive messages in between sessions were really motivating.”
– Sandra – Netherlands
Being healthy doesn’t have to be hard
Now, I’ve helped many busy women get happy and healthy without all the typical B.S. that comes along with creating a healthy lifestyle. Like that doing star jumps, burpees and going on a Keto diet will get you there. Not true, there’s no single diet and lifestyle that works for everyone. And you can never out-exercise a bad diet and lifestyle.
No single diet, lifestyle or exercise routine works for everyone. That’s why I believe in bio-individuality. The programs I develop are tailored to your individual needs.
I have a holistic approach on health and wellness, which means that I look for the connection in all areas of your life. Is your craving caused by a nutritional deficiency? Are you not exercising because you are so sleep deprived? Is the stress in your relationships causing you to overeat? Are you doing so much overtime at work that you simply don’t time to prepare home cooked meals?
My customised programs focus on nutrition, but also include stress management, movement, sleep, relationships and home environment. With simple lifestyle changes, all these areas in life can be balanced in a sustainable way and you will feel happy and healthy. It’s all about the little choices you make every day!
In a digital world where there is so much overwhelming and conflicting information, it is difficult to create and maintain a healthy and happy lifestyle. I would love to help you out and make a difference in your life. Together we will navigate the world of nutrition and health advice, to explore what really works for you. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
It’s about the simple lifestyle changes, with the big results.
Getting from chaos to control in life and in the kitchen:
- Finding the foods that work best for you
- Pantry and Fridge makeovers
- Meal planning without overwhelm
- Healthy grocery shopping
- Understanding and reducing cravings
- Self-care and stress management
- Increasing energy levels
- Resetting your body and immune system
- Creating new healthy habits
- Achieving and maintaining your ideal weight
And we can definitely also focus on:
- Easing you into a lifestyle that suits your new found food intolerances, sensitivities and allergies
- Keeping you on track with your doctor’s instructions and setting up an action plan
You deserve to feel happy and healthy!
Your whole environment, everyone around you, will benefit from you being the happiest and healthiest version of yourself. This means that this is an investment you don’t have to feel guilty about. Not for one single bit.
To discover what benefits Health & Wellness Coaching could have on your life, I invite you to book a free initial 30-minute consultation with me. Depending on your location, this can be in person or online. During this session, we will get you from overwhelm to clarity and you’ll understand how to start your healthy lifestyle.
I offer a variety of programs, based on the amount of help that’s needed. They’ll all be customised to YOUR individual needs. Find more information about my Health Coaching Programs.
DON’T FEEL FINE, FEEL GREAT
Let’s do this!
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