Set yourself up for success from the bottom up like kitchen and pantry organisation and learning to meal plan without overwhelm.
Reset Your Body, Reset Your Life
6 months Health & Wellness Coaching with your own Private Coach
Overwhelmed, overweight, struggling, stressed and no time to be healthy? This program is for you!
Let me help you take control of your life and feel like your best self. Follow my step-by-step program to get back on track (no star jumps and burpees required).
This comprehensive, fully customised program, covers all aspects that make up your health:
- food
- stress management
- movement
- sleep
- relationships
- home environment
It’s not just the food!
Getting healthy is a journey, and as your coach, I will guide and support you every step of the way. Together we will bring attention to all those areas that need improvement, and through goal setting and simple action steps you will gradually make positive changes in each of those areas. My step-by-step process of lifestyle and diet changes is very powerful, and essential in making changes and creating new habits that will be last a lifetime.
No single diet, lifestyle or exercise routine works for everyone. That’s why this program is fully customised, based on your bio-individuality.
What we focus on during Reset Your Body, Reset Your Life:
- setting and accomplishing goals
- finding the foods that work best for you
- meal planning and preparation for busy people
- learning about new foods and how to incorporate them in your diet
- working to achieve and maintain your ideal weight
- optimising your digestion
- understanding and reducing cravings
- increasing energy levels
- stress management
- improving concentration and reducing brain fog
- resetting your body and immune system
- improving sleep quality
- feeling great in your body
- bringing balance in your life
- creating new healthy habits
- learning how to nourish your body
- creating a new sense of love, support and care for yourself
- giving you the knowledge and skills to feel confident to continue your health and wellness journey on your own, after the program is finished
Unlock the healthier & happier version of you
The Reset Your Body, Reset Your Life program includes:
- 12 x 45 minute personalised 1-on-1 coaching sessions
- Health History review
- Food Diary reviews
- Nutrition and lifestyle recommendations
- Grocery shopping tour/healthy pantry make over
- Program includes: notes emailed after each session, email support between each session and informative handouts to boost your knowledge about health and nutrition
$ 1197
Healthy Lifestyle Reset
4 Health Coaching sessions with your own private coach including a Healthy Pantry Makeover
The Healthy Lifestyle Reset covers the basics of living and eating healthy. In 4 sessions you will learn the fundamentals of a healthy lifestyle, while discovering how to balance your life.
This 4-session program is designed to get you from chaos to control, while focusing on nutrition, meal planning, stress management, sleep and self-care.
This program is for you if:
- You feel overwhelmed with life and in the kitchen, and wish you were more organised
- You’d like to eat healthier, but don’t know where to start
- You feel stressed
- You’re tired all the time and struggle to get out of bed in the morning
- You feel like you’re constantly catching a cold
- You have trouble concentrating and struggle with brain fog
- You’re bloated, or are carrying some extra weight that won’t come off… no matter what you try
- You’re wondering when it’s ever going to be better
The Healthy Lifestyle Reset includes:
- 3 x 45-minute personalised 1-on-1 coaching sessions – these sessions will help you make dietary and lifestyle changes that will support your health and wellness
- 1 x 1.5 hour Healthy Pantry makeover
- Health History review
- Food Diary reviews
- Nutrition and lifestyle recommendations
- Program includes: notes emailed after each session, email support between each session and informative handouts to boost your knowledge about health and nutrition
$ 497
Healthy Pantry Makeover
1.5 hr live session in your own kitchen with a certified health & wellness coach
The quickest way to make sure you’re successful in creating a healthy lifestyle, is to start in your home with the pantry and fridge. A well-stocked pantry with healthy food is a must for busy people. It will help you make better choices.
In this live session in your kitchen, we will go through a variety of foods in your pantry and fridge, making you aware of better options to support your health and vitality. I will make suggestions for replacement products, and help clear you of the toxic clutter. We will balance the foods you love, with the foods that are good for you.
The Healthy Pantry Makeover includes:
- 1.5-hour session in your home, in which you’ll learn to read and decode food labels
- Suggestions for replacement products that support your health and vitality
- Easy PDF reference guide – with this document, you can fly solo as a label detective, and determine on your own if products are good for you or not.
$ 179
Healthy Grocery Shopping Tour
1.5 hr live session in your preferred grocery store* with a certified health & wellness coach
Shopping for healthy food doesn’t have to be frustrating or overwhelming.
Grocery shopping can be overwhelming when you’re trying to eat healthier. There are so many products. And the misleading nutrition claims are not making it any easier. In the meantime these foods are having a negative impact on your health & wellness.
*Gladstone, QLD only
In this grocery shopping tour we’re going to cut through the clutter and attention grabbing claims. I will teach you which products support your health, how to identify the best choices, and how to read food labels. The grocery store will never be the same.
The Healthy Grocery Shopping Tour includes:
- 1.5 hour one-on-one session in your preferred grocery store*
- Review of the items you buy on a regular basis and suggestions for products that support your health
- Learning how to read food labels
- Easy PDF reference guide – with this document, you’ll be able to go healthy grocery shopping on your own
$ 179
Clean Eating Jumpstart
Clean up your diet and learn to enjoy your food again.
Get on track in less than a week. This challenge is the 5 day jumpstart for a healthier YOU.
The Clean Eating Jumpstart is for you if:
- You’d like to clean up your diet
- You feel overwhelmed by the contradicting info about nutrition and diets, and you simply don’t know where to start
- You’re ready to never go on another diet again
- You’re tired of starting your “diet” over every Monday
The Clean Eating Jumpstart includes:
- 5 daily informative emails which cover the basics of clean eating, and challenge the way you’re thinking about food.
- Learning how to eat a little cleaner, and live a lot better, one step at a time.
$ 39
Giving Back
Sponsorship Program
I strongly believe everyone deserves to live a happy and healthy life. That’s why I’ll consider reduced or waived fees for people who are experiencing financial hardship. People who really need my services, but are not able to afford them. That means they’ll still be able to go through the Reset Your Body, Reset Your Life – 6 month private coaching program with me.
Please send me an email in which you explain:
1. Why you are eligible for this price reduction
2. Why you want to do this program with me
Everyone deserves to live a happy, healthy life!
SPECIFICALLY FOR YOU
Couldn’t find what you need? Let’s Customise.
Not sure if my programs are for you? No problem. Let’s chat about your health goals and develop a program that’s catered to your needs.
If you have questions about my programs please contact me, or book a complimentary 30-minute personal or online health coaching session here.
You can start to feel better now!
JUST FOR YOU
Healthy Food for Busy Women
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