Vegan, Gluten-Free and ready in less than 5 minutes
Easy healthy breakfast recipes for the win!
Breakfast is the most important meal of your day. If you start your day healthy, you’re more likely to stick to your healthy habits the rest of the day.
But…. life gets in the way. You’re already late for work, have to bring the kids to school – who have decided they want to go to school in their pyjamas today. While you’re trying to convince them that that’s not appropriate, you see the clock ticking away. This is not going to be your day. So, you end up skipping breakfast and have a muffin mid morning. You know this is not supporting your health, but hey, there’s nothing else available at work.
Sounds familiar? You’ve taken care of everyone in your family, but yourself…
From morning chaos to healthy control
How can you prepare for these moments and make sure you’re still having a nourishing meal in the morning?
Two words: meal prep.
The 3 easy healthy breakfast recipes below, take less than 5 minutes too make and can be prepared the night before.
Tip:
Prepare your recipes in a take away container or cup. That way you can take your breakfast to work on those really busy mornings, where you simply don’t have time to take one single bite of your breakfast. You’ll always be ahead of your game.
3 Easy healthy breakfast recipes:
1. Overnight Oats
Overnight Oats is an easy healthy breakfast recipe which is prepared the night before. This means healthy eating without any effort required in the morning.
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Overnight Oats
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Soaking
- Cuisine: Healthy
Description
Easy healthy breakfast recipes.
Overnight Oats is an easy healthy breakfast recipe for busy women, which is prepared the night before. This means healthy eating without any effort required in the morning.
Ingredients
- 1 cup Gluten-Free Whole Rolled Oats (See notes)
- 1 cup Non-Dairy Milk
- 2 tbsp Almond Butter Unsweetened
- 1.5 tsp Chia Seeds
- 1 tsp Cinnamon
- 1 Banana Sliced
Instructions
- Combine oats, almond butter, chia seeds, cinnamon, and bananas in a sealable container.
- Then pour almond milk over it and make sure it soaks all the way through.
- Stir to make sure ingredients are mixed properly.
- Put in the fridge and let sit overnight. It’ll be ready to go in the morning.
Notes
Oats don’t naturally contain gluten but aren’t gluten-free due to the cross-contamination in the processing.
2. Chia Pudding
Chia Pudding is another easy healthy breakfast recipe which is prepared the night before. No effort required for breakfast in the morning, just eating it.
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Chia Pudding
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
Description
Easy healthy breakfast recipes.
Chia Pudding is an easy healthy breakfast recipe for busy women, which is mostly prepared the night before.
Ingredients
- 1/4 cup Chia Seeds
- 1 cup Coconut Milk unsweetened and full fat
- 1 tsp Cinnamon
- 1 cup Fruit that’s in season
- 1 handful Walnuts
Instructions
- Mix chia seeds, coconut milk and cinnamon. Let sit overnight.
- Add fruits and walnuts to your coconut chia pudding in the morning.
3. Berry smoothie
This smoothie is full of nutrients and will keep you feeling full for a long time. It only takes about 2 minutes to make, which means every busy women should be making this smoothie.
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Berry Smoothie
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Breakfast
Description
Easy healthy breakfast recipes.
A Berry Smoothie is a very easy healthy recipe to prepare. It can also be made the night before.
Ingredients
- 1 cup Berries
- 1 cup Coconut Milk
- 1/4 cup Coconut Cream
- 1/4 tsp Cinnamon
Instructions
- Add all ingredients to a blender and let it run for 30 seconds.
You can either prepare the Berry Smoothie in the morning, as it doesn’t take long. Or, to be really prepared for any unforeseen circumstances, prepare the night before and keep in the fridge overnight. Just shake or stir before consuming in the morning.
When you’ve got some extra time in the morning, you can also use this recipe to make a smoothie bowl. Just use half a cup of coconut milk instead of a full cup, and add some granola on top. You can find a recipe for a super easy and healthy breakfast granola here.
Enjoy your healthy breakfast!
